Lose weight, gain skill and look & feel great! Morning kickboxing sessions at CAIA are designed to smash through your fitness barriers and generate results that energise your entire day. 

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Get a great start to the day with a fun, dynamic Striking workout and burn calories for hours afterward.

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

This combined class focuses on both Japanese Weaponry as well as Japanese Jujutsu. For those who attend the Thursday night sessions it's a great chance to review.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Lose weight, gain skill and look & feel great! These kickboxing sessions are designed to smash through your fitness barriers and generate results.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, this Boxing workout is for you.

Get a great start to the day with a fun, dynamic Striking workout and burn calories for hours afterward.

Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

A classical tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Lose weight, gain skill and look & feel better! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Sparring for Kids is by Invitation Only. Please ask your coach if you are ready.

Sparring for Kids is by Invitation Only. Please ask your coach if you are ready.

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Twice a month we will focus on a different skillset with a specialist instructor. Included in CAIA membership. Booking essential, admission required for general public.