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Sunday, 08 September 2019 19:08

Trick Question: Where Does Real-World Violence Happen?

A fight is about to start. You know it. You tried to avoid and you tried to de-escalate with no success. The person is pointing at you, shouting that he is going to punch your teeth down your throat. He is closing the distance quickly and starting to angle his body, so you know a right haymaker is coming next.


You are not worried. You’ve practiced your moves in the dojo thousands of times and you know what to do.


As he closes the distance, you shift your weight and for a front kick to push him back, like you’ve done a million times in training…
… but you lose your balance and fall on your butt. He is right on top of you, and about to try and curb stomp you into oblivion.


Where did you go wrong? Read more to find out.

Sunday, 04 August 2019 18:29

Spreadsheets, Processes, Goal Setting and Developing Training Plans

Let’s start with something you (hopefully) already know. Combat sports and self-defence are not the same thing.

If you think they are, then I recommend you read this. If you still don’t believe me, then you should probably stop reading here.

At the same time, there is so much that self-defence practitioners can learn from combat sports! You can read more about this here. Again, if you still don’t believe me then you should probably stop reading here.

So, if you are still reading then hopefully, we are on the same page.  So, let’s talk about some of the training methods that are useful for both, how they cross over, and at a great structure and toolkit for your training.

Ready? Read on!

Sunday, 09 June 2019 15:59

Defending You from You: Self Defence, Defence of Self, and Defence From Self

So good to be writing again! It's been 3 long months. 

What does ‘self defence’ mean to you?

To most people it means being able to defend themselves or their loves ones in the event of a violent attack.

And yes, that’s a pretty good reason to learn self defence.

But there’s another part to the equation, that’s just as important. Want to know what it is? Read on!

Monday, 04 March 2019 18:23

Not Just a River in Egypt: The Most Dangerous Thing You Say to Yourself is...

$hit Happens. All the time. To everyone.

We watch the news and see a story about someone getting mugged, assaulted, sucker punched, raped, murdered.

But that stuff happens to other people. I lock my doors at night, and I have insurance. Besides, I don’t live in that part of town and I don’t associate with those sorts of people.

And then what do you say?

Thursday, 07 February 2019 18:35

The Flip Side: Traditional Martial Arts and Combat Sports ARE Effective for Self Defence...?

One of the things I discuss often is the separation between combat sports, martial arts and self-defence (if you don’t know what I’m talking about, read this).


Self-defence practitioners often exclaim that combat sports and martial arts are NOT the same as self-defence, and indeed there is plenty of evidence to support this claim.


On the other hand, combat sports and martial arts practitioners will always claim their stuff is effective for self-defence.


Me? I tend to sit right in the middle on this one. Do they overlap? Yes. Are there transferable skills? Absolutely! Are they identical? Absolutely not.


But can they be?

Sunday, 13 January 2019 13:12

Welcome to the After-party: Dealing With the Consequences of Self Defence

Violence ain’t pretty.

We’ve all seen violence at some point or another, though surely to different extents. If you haven’t then you are either very, very sheltered or very, very lucky (or both). 

With YouTube and social media is now easier than ever to get access to millions of examples of what real, ugly violence looks like. I invite you think of the first time you saw someone get knocked out violently or stabbed, whether in real life or the net.

What was your response?

Chances experienced a bit of adrenalin and some anxiety or stress. Perhaps you simply couldn’t watch the whole thing. It probably left you feeling out of sorts for a little while after it finished.

Now imagine this happening to you in real life.

Would you have the tools to deal with the trauma of real-world violence?

Monday, 17 December 2018 16:06

Don't Try This at Home: A Common Self Defence Mistake You've Probably Made

You walk into the dojo and tentatively go up to your instructor when you see he has a spare minute. In a hushed tone, almost apologetic, you ask the following question:


“I tried what we learned in class on my [boyfriend/girlfriend/husband/wife/mum/dad/friend] and it didn’t work. What was I doing wrong?”


This is a question I have seen and heard many times, and have also asked a couple of times when I first started training.
The people asking it can approach it in a variety of different ways. Some are almost apologetic, because they believe they didn’t do it right. Others are angry or upset, claiming that ‘it’ doesn’t work.


If you’ve ever tried something you learned in a martial arts or self defence class on a friend and it didn’t work, or if you’re an instructor who has heard this question, and you want to know what you did wrong, read on.

Sunday, 11 November 2018 18:16

Why Are You Here? Thoughts on Challenging Times and the Self Defence Mindset

At the start of 2018, one of my goals was to ensure I put out one blog every 2 weeks, which is output that I’ve been able to fairly steadily maintain in 2017. If you are a regular reader, then you may have noticed this has certainly not been the case over the past 6 months.
I’ve always found this hard to talk about, but a close friend and mentor has suggested I put this stuff out and hopefully it will help me sort some stuff out in my brain. I thought I’d share with you some of the reasons I haven’t been writing, and hopefully this will help me get some stuff off my chest and maybe help shed some light one how this also relates to training. This also leads to important questions about self defence and the survival mindset. 

Let’s start at the beginning.

Sunday, 07 October 2018 18:03

The Many Faces of the Dojo, Pt. 5 (or 'Titular Tantrums')

In the first three parts of this series, we looked at some interesting characters you might train with (here are parts one, two and three). In part four (read it here), we looked at some fo the interesting teachers you might come across when training in the martial arts.


Let’s look at a few more grandiose grandmasters, tapped teachers and lunatic leaders in the martial arts!


My usual disclaimer: This is not directed at you. Yeah, you. This is stuff that I’ve seen and experienced and, at times, have also been.  Enjoy!

Sunday, 16 September 2018 15:34

The Many Faces of the Dojo, Pt. 4 (or 'The Coach Conundrum')

In The Many Faces of the Dojo series (here are the links to parts one, two and three) we got to meet some of the interesting people who we train with. They are the people we train with each week. They enrich our experiences, make us laugh and sometimes also get on our nerves, all of which are parts of training!
But what about the people who actually teach the classes?

Today we are going to meet some of the insane instructors, surreal senseis and crazy coaches you may encounter on your martial arts journey.

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