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Wednesday, 29 June 2016 08:57

Alone or Together?

A quick blog on something that has popped up in conversations several times recently, and I've been experimenting with these variations of one of the most fundamental techniques in Krav Maga - The 360 defence with a counter - to find what works best for me.

Want to know which varaitions works best for you? Read on!

Sunday, 03 January 2016 17:54

Why You Will Fail to Keep Your New Year's Resolution... And What to do About it!

Christmas and the New Year are always a time for reflection, and are also the cause of a phrase that now reeks of unfulfilled potential and wasted gym fees:

‘New Year’s Resolutions’

Everyone has made resolutions that they haven’t kept before. But why are they so hard to stick to? And how can you improve on keeping those resolutions?

Tuesday, 25 August 2015 13:58

Getting Punched in the Face, Puzzle Solving and Critical Thinking

Martial arts are, in a very real sense, a way of solving problems.

These problems can be broadly defined - improving fitness or learning to defend yourself from an attacker, or more specific, such as how to land a particular punch against a particular opponent in a particular bout.

The parallells between this and solving problems in business or personal life are easy to see. Dealing with difficult customers, expanding your skill base, managing stress and finding opportunities where others see difficulties are all part of this. Not sure how? 

Sunday, 19 July 2015 18:29

Is Self-Defence a Lifestyle Choice?

Is self-defence a lifestyle?

A very interesting point of discussion in a seminar with Richard Dimitri and Chris Roberts recently has really got me thinking on a different aspect of self-protection training. While it is something that I am acutely aware of, I have never really verbalised it. So here goes.

But before we proceed… A key word throughout the next few points is moderation. Read all the way to the end and you’ll see what I mean!

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