Is self-defence a lifestyle?

A very interesting point of discussion in a seminar with Richard Dimitri and Chris Roberts recently has really got me thinking on a different aspect of self-protection training. While it is something that I am acutely aware of, I have never really verbalised it. So here goes.

But before we proceed… A key word throughout the next few points is moderation. Read all the way to the end and you’ll see what I mean!