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Getting Punched in the Face, Puzzle Solving and Critical Thinking

Martial arts are, in a very real sense, a way of solving problems.

These problems can be broadly defined - improving fitness or learning to defend yourself from an attacker, or more specific, such as how to land a particular punch against a particular opponent in a particular bout.

The parallells between this and solving problems in business or personal life are easy to see. Dealing with difficult customers, expanding your skill base, managing stress and finding opportunities where others see difficulties are all part of this. Not sure how? 

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Get S.M.A.R.T

Whether your goal is to lose weight, gain confidence, fit into those jeans or learn how to defend yourself, learning how to effectively set goals is key to achieving them.

The process of effective goal setting is not only relevant to your training, fitness or health regime, but is just as relevant for maintaining great relationships, building a successful career, and pretty much everything else in life!

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Sparring in Krav Maga... Should You?

A discussion I have often heard amongst practitioners of self-defence and Krav Maga systems is whether sparring should be included in the curriculum. There are many valid arguments for both sides and different schools and instructors approach it differently. Here are my two cents.

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Is Your Krav Maga Soft?

A while ago I wrote about the false notion (at least in my eyes) that traditional martial arts and modern combative applications, most predominantly Krav Maga, do not mix well or, as some even claim, are diametrically opposed in the martial arts sphere. But are they?

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Speed with 3 P's

Speed. It’s a great attribute to have, whether you are looing at self-defence or competition. To watch fighter with blistering speed is always awe-inspiring. But too often speed is looked at as how fast your hands are moving, or have fast you can move your feet. While this is definitely important, speed encompasses a lot more than just that, and is really a term that encompasses a variety of skills! So what is speed really made of?

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Alone or Together?

A quick blog on something that has popped up in conversations several times recently, and I've been experimenting with these variations of one of the most fundamental techniques in Krav Maga - The 360 defence with a counter - to find what works best for me.

Want to know which varaitions works best for you? Read on!

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Principles of Pugilistic Propulsion

'Principles of Pugilistic Propulsion'... Say it 5 times quickly!

The theme for our Krav Maga classes at CAIA this coming month is striking. Personally, I’ve been on a journey over the past 2 years specifically exploring the pugilistic martial arts styles for my own enjoyment and personal growth.

As we are going to focus on these over the next few weeks in greater detail in class, I wanted to share some of the principles of effective striking that Dr Gavriel Schneider highlights. Please note that I am only reiterating and interpreting material here.

So… what are the secrets for generating power in your strikes?

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Play Music to Learn How to Fight (or Vice Versa)!

There's an old samurai maxim, which says 'a man who has attained mastery of an art reveals it in his every action'. While I do not consider myself a master, I am obssessed with martial arts and so I am always looking for parallels I can draw from training to pretty much everything else. While my experience in art revolves around music and martial arts, I believe that these principles apply to every other art, as well as to business, life, the universe and everything. Recently someone on Facebook shared this post about being a professional session musician. I was instantly amazed at how relevant this was to being a proficient martial artist, especially one who is interested in multiple disciplines and styles. I'd like to share my thoughts on this with you in the hope it helps you with your art, whatever it may be!

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