If you’ve been around self-defence for a little while, you would have heard the term OODA loop. It stands for 'Observe, Orient, Decide, Act', and refers to how our brain makes decisions.
I have written about my interpretation of this here.
I refer to it as the 3P’s. I refer to it in this way not because I’m trying to be different or innovate, but simply because it’s easier for me to remember…
This concept is incredibly important to principle-based learning and problem solving, whether that’s in self-defence or in the ring.