Monday, 05 September 2016 13:56

Principles of Pugilistic Propulsion

'Principles of Pugilistic Propulsion'... Say it 5 times quickly!

The theme for our Krav Maga classes at CAIA this coming month is striking. Personally, I’ve been on a journey over the past 2 years specifically exploring the pugilistic martial arts styles for my own enjoyment and personal growth.

As we are going to focus on these over the next few weeks in greater detail in class, I wanted to share some of the principles of effective striking that Dr Gavriel Schneider highlights. Please note that I am only reiterating and interpreting material here.

So… what are the secrets for generating power in your strikes?

Wednesday, 29 June 2016 08:57

Alone or Together?

A quick blog on something that has popped up in conversations several times recently, and I've been experimenting with these variations of one of the most fundamental techniques in Krav Maga - The 360 defence with a counter - to find what works best for me.

Want to know which varaitions works best for you? Read on!

Sunday, 27 March 2016 12:46

Speed with 3 P's

Speed. It’s a great attribute to have, whether you are looing at self-defence or competition. To watch fighter with blistering speed is always awe-inspiring. But too often speed is looked at as how fast your hands are moving, or have fast you can move your feet. While this is definitely important, speed encompasses a lot more than just that, and is really a term that encompasses a variety of skills! So what is speed really made of?

Thursday, 18 February 2016 09:45

Is Your Krav Maga Soft?

A while ago I wrote about the false notion (at least in my eyes) that traditional martial arts and modern combative applications, most predominantly Krav Maga, do not mix well or, as some even claim, are diametrically opposed in the martial arts sphere. But are they?

Tuesday, 02 February 2016 16:48

Sparring in Krav Maga... Should You?

A discussion I have often heard amongst practitioners of self-defence and Krav Maga systems is whether sparring should be included in the curriculum. There are many valid arguments for both sides and different schools and instructors approach it differently. Here are my two cents.

Sunday, 03 January 2016 17:54

Why You Will Fail to Keep Your New Year's Resolution... And What to do About it!

Christmas and the New Year are always a time for reflection, and are also the cause of a phrase that now reeks of unfulfilled potential and wasted gym fees:

‘New Year’s Resolutions’

Everyone has made resolutions that they haven’t kept before. But why are they so hard to stick to? And how can you improve on keeping those resolutions?

Sunday, 20 September 2015 17:53

Get S.M.A.R.T

Whether your goal is to lose weight, gain confidence, fit into those jeans or learn how to defend yourself, learning how to effectively set goals is key to achieving them.

The process of effective goal setting is not only relevant to your training, fitness or health regime, but is just as relevant for maintaining great relationships, building a successful career, and pretty much everything else in life!

Tuesday, 25 August 2015 13:58

Getting Punched in the Face, Puzzle Solving and Critical Thinking

Martial arts are, in a very real sense, a way of solving problems.

These problems can be broadly defined - improving fitness or learning to defend yourself from an attacker, or more specific, such as how to land a particular punch against a particular opponent in a particular bout.

The parallells between this and solving problems in business or personal life are easy to see. Dealing with difficult customers, expanding your skill base, managing stress and finding opportunities where others see difficulties are all part of this. Not sure how? 

Sunday, 19 July 2015 18:29

Is Self-Defence a Lifestyle Choice?

Is self-defence a lifestyle?

A very interesting point of discussion in a seminar with Richard Dimitri and Chris Roberts recently has really got me thinking on a different aspect of self-protection training. While it is something that I am acutely aware of, I have never really verbalised it. So here goes.

But before we proceed… A key word throughout the next few points is moderation. Read all the way to the end and you’ll see what I mean!

Sunday, 28 June 2015 19:00

The Dojo Syndrome pt. 3 (or 'even more reasons why self defence training is done badly')

A while ago I discussed the ‘Dojo Syndrome’.
I had received some very positive feedback about the first two articles (you can read them here and here), with many instructors saying ‘this is exactly what happens!’ and had a few requests to post some more tips. I hope this helps you with your training!

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