Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

This combined class focuses on both Japanese Weaponry as well as Japanese Jujutsu. For those who attend the Thursday night sessions it's a great chance to review.

FMA is Filipino Martial Arts and covers a range of 'Scientific Fighting' methods including stickfighting, edged weapons use and defence, 'Panantukan' or "dirty boxing", 'Dumog' grappling and much more.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods.

A classical tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

BEYOND COMPETITION - Tactical BJJ trains grappling and groundwork skills based on Brazilian Jiu Jitsu principles and drills but also takes into account practical applications for law enforcement, security and self defence. 

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Real world self defence and good fun for kids ages 7 - 14. 

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

FMA is Filipino Martial Arts and covers a range of 'Scientific Fighting' methods including stickfighting, edged weapons use and defence, 'Panantukan' or "dirty boxing", 'Dumog' grappling and much more.

Twice a month we will focus on a different skillset with a specialist instructor. Included in CAIA membership, $35-75 for General Public. Booking in advance is essential.