Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

CAIA's Youth Krav Maga & Jujutsu covers a wide range of disciplines & self defence including calisthenics, striking, evasion, escapes from grabs, takedowns, ethics and more - as well as fun martial arts activities that are great for developing minds. Taught by an advanced Black Belt instructor.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

This combined class focuses on both Japanese Weaponry as well as Japanese Jujutsu. For those who attend the Thursday night sessions it's a great chance to review.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Energise the day with a fun, dynamic Striking workout and burn calories for hours afterward.

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, this Boxing workout is for you.

MMA - Mixed Martial Arts is the blending of multiple styles and systems: standup skills, striking, grappling, takedowns, groundwork and more.

Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

CAIA's Youth Krav Maga & Jujutsu covers a wide range of disciplines & self defence including calisthenics, striking, evasion, escapes from grabs, takedowns, samurai ethics and more - as well as fun martial arts activities that are great for developing minds. Taught by an advanced Black Belt instructor.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Twice a month we will focus on a different skillset with a specialist instructor. Free to Premium Members.