Class Timetable

Monday

06.00 am
Kickboxing (All Levels)

Lose weight, gain skill and look & feel better! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Andrew
06.45 am
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Michel
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
12.00 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16.45 pm
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Michel
17.30 pm
Kickboxing (All Levels)

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Shah
17.30 pm
Kickboxing (Sparring)

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Ron
18.30 pm
Krav Maga (Beginners)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Scott
18.30 pm
Krav Maga (Int & Adv)

Orange Belts and above. Bring sparring gear, gi and protective equipment.

Ron
19.30 pm
FMA Weapons

Eskrima / Arnis / Kali are some of the types of training included in Filipino Martial Arts (FMA). Join us for a fun session that challenges your mind as well as your body.

Noah
19.30 pm
MMA

MMA - Mixed Martial Arts is the blending of multiple styles and systems: standup skills, striking, grappling, takedowns, groundwork and more.

Hylton

Tuesday

06.00 am
Krav Maga & Striking

Get a great start to the day with a Dynamic Striking workout and also learn some effective self defence skills.

Andrew
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16.00 pm
Youth Jujutsu & Krav Maga

CAIA's Youth Krav Maga & Jujutsu covers a wide range of disciplines & self defence including calisthenics, striking, evasion, escapes from grabs, takedowns, ethics and more - as well as fun martial arts activities that are great for developing minds. Taught by an advanced Black Belt instructor.

Noah
17.30 pm
Boxing (All Levels)

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Shah
17.30 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Noah
18.30 pm
Japanese Weapons

Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods.

Noah
18.30 pm
BJJ (Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Doni

Wednesday

06.00 am
Kickboxing (All Levels)

Lose weight, gain skill and look & feel great! These kickboxing sessions are designed to smash through your fitness barriers and generate results.

Andrew
06.45 am
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Michel
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
12.00 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Michaella
16.45 pm
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Michel
17.30 pm
Kickboxing (All Levels)

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Shah
17.30 pm
Kickboxing (Sparring)

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Ron
18.30 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Scott
18.30 pm
Krav Maga (Beginners)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Ron
18.30 pm
Boxing (Sparring)

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Oli Olsen
19.30 pm
Krav Maga Theory

Discussions around use of force, ethics, awareness, de-escalation and so much more.

Ron

Thursday

06.00 am
Krav Maga & Striking

Get a great start to the day with a Dynamic Striking workout and also learn some effective self defence skills.

Andrew
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16.00 pm
Youth Jujutsu & Krav Maga

CAIA's Youth Krav Maga & Jujutsu covers a wide range of disciplines & self defence including calisthenics, striking, evasion, escapes from grabs, takedowns, ethics and more - as well as fun martial arts activities that are great for developing minds. Taught by an advanced Black Belt instructor.

Noah
17.30 pm
Boxing (All Levels)

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Michaella
17.30 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Noah
18.30 pm
Japanese Weapons

Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods.

Noah
18.30 pm
BJJ (No Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Doni
19.30 pm
Japanese Jujutsu

A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Noah

Friday

06.00 am
Kickboxing (All Levels)

Lose weight, gain skill and look & feel better! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Andrew
06.45 am
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Michel
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
12.00 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Michaella
16.45 pm
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Michel
17.30 pm
Kickboxing (All Levels)

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Shah
17.30 pm
Kickboxing (Sparring)

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Daz
18.30 pm
BJJ (Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Dean

Saturday

08.30 am
Boxing (All Levels)

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Ron
08.30 am
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Michel
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Ron
09.30 am
BJJ (No Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Hylton
10.30 am
Fortnightly Workshop

Twice a month we will focus on a different skillset with a specialist instructor. Free to Premium Members.

Various

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