Kickboxing (All Levels) | Lose weight, gain skill and look & feel great! Morning kickboxing sessions at CAIA are designed to smash through your fitness barriers and generate results that energise your entire day. | Andrew | |
Strength & Conditioning | Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness. | Juanita | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Andrew | |
Kickboxing (All Levels) | Energise the day with a fun, dynamic Striking workout and burn calories for hours afterward. | Andrew | |
Strength & Conditioning | Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness. | Michel | |
Kickboxing (All Levels) | Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. | Ron | |
Kickboxing (Sparring) | By invitation only. Put your skills and fitness to the test with our focused sparring sessions. | Hylton | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Ron |
Kickboxing (All levels) | Get a great start to the day with a fun, dynamic Striking workout and burn calories for hours afterward. | Andrew | |
BJJ (No gi - All levels) | Start the day with a fun, dynamic JiuJitsu workout and feel great all day. | Doni | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Andrew | |
Youth Jujutsu & Krav Maga | CAIA's Youth Krav Maga & Jujutsu covers a wide range of disciplines & self defence including calisthenics, striking, evasion, escapes from grabs, takedowns, ethics and more - as well as fun martial arts activities that are great for developing minds. Taught by an advanced Black Belt instructor. | Noah | |
Boxing (All Levels) | Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you. | Andrew / Shah | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Noah | |
Japanese Weapons & Jujutsu | This combined class focuses on both Japanese Weaponry as well as Japanese Jujutsu. For those who attend the Thursday night sessions it's a great chance to review. | Noah | |
BJJ (Gi) | Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist. | Doni |
Kickboxing (All Levels) | Lose weight, gain skill and look & feel great! These kickboxing sessions are designed to smash through your fitness barriers and generate results. | Andrew | |
Strength & Conditioning | Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness. | Juanita | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Andrew | |
Kickboxing (All Levels) | Energise the day with a fun, dynamic Striking workout and burn calories for hours afterward. | Michaella | |
Strength & Conditioning | Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness. | Michel | |
Kickboxing (All Levels) | Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. | Shah | |
Kickboxing (Sparring) | By invitation only. Put your skills and fitness to the test with our focused sparring sessions. | Ron | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Ron | |
Boxing (All Levels) | Whether you want to get fit, sharpen your skills, get into competitions or just have fun, this Boxing workout is for you. | Andrew / Shah | |
BJJ (No Gi) | MMA - Mixed Martial Arts is the blending of multiple styles and systems: standup skills, striking, grappling, takedowns, groundwork and more. | Doni |
Kickboxing (All Levels) | Get a great start to the day with a fun, dynamic Striking workout and burn calories for hours afterward. | Andrew | |
BJJ (No gi - All Levels) | Start the day with a fun, dynamic JiuJitsu workout and feel great all day. | Doni | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Andrew | |
Youth Jujutsu & Krav Maga | CAIA's Youth Krav Maga & Jujutsu covers a wide range of disciplines & self defence including calisthenics, striking, evasion, escapes from grabs, takedowns, samurai ethics and more - as well as fun martial arts activities that are great for developing minds. Taught by an advanced Black Belt instructor. | Noah | |
Boxing (All Levels) | Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you. | Andrew / Shah | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Noah | |
Japanese Weapons | Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods. | Noah | |
BJJ (Gi) | Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist. | Doni | |
Japanese Jujutsu | A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years. | Noah | |
BJJ (No Gi) | Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist. | Doni |
Kickboxing (All Levels) | Lose weight, gain skill and look & feel better! These kickboxing sessions are designed to smash through your fitness barriers and generate results. | Andrew | |
Strength & Conditioning | Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness. | Michel | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Andrew | |
Kickboxing (All Levels) | Energise the day with a fun, dynamic Striking workout and burn calories for hours afterward. | Michaella | |
Strength & Conditioning | Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness. | Michel | |
Filipino Weapons (FMA) | ON HIAITUS Eskrima / Arnis / Kali - including single stick, double stick and knife are some of the types of weapons training included in Filipino Martial Arts (FMA). Join us for a fun session that challenges your mind as well as your body. | Noah | |
Kickboxing (All Levels) | Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. | Michaella | |
Kickboxing (Sparring) | By invitation only. Put your skills and fitness to the test with our focused sparring sessions. | Shah | |
BJJ (Gi) | Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist. | Doni |
Boxing (All Levels) | Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you. | Ron | |
Strength & Conditioning | Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness. | Juanita | |
Krav Maga (All Levels) | Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be. | Ron | |
BJJ (No Gi) | Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist. | Doni | |
Fortnightly Workshop | Twice a month we will focus on a different skillset with a specialist instructor. Free to Premium Members. | Various |