BEGINNERS SESSION - You'll be shadowed by one of our senior members who will help you learn the basics.

Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

BEGINNERS SESSION - You'll be shadowed by one of our senior members who will help you learn the basics.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

This combined class focuses on both Japanese Weaponry as well as Japanese Jujutsu. For those who attend the Thursday night sessions it's a great chance to review.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

BEGINNERS SESSION - You'll be shadowed by one of our senior members who will help you learn the basics.

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

BEGINNERS SESSION - You'll be shadowed by one of our senior members who will help you learn the basics.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, this Boxing workout is for you.

Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

Our semi-private Boxing Beginners classes will give you a great workout and the basic skills like footwork, basic strikes, basic combinations, how to hold pads safely etc. in preparation for the All Levels classes.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

BEGINNERS SESSION - You'll be shadowed by one of our senior members who will help you learn the basics.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Twice a month we will focus on a different skillset with a specialist instructor. Included in CAIA membership. Booking essential, admission required for general public.