Today’s society is more divided than ever about the role and place of violence.

On one extreme, we see a segment of society who proclaim violence is evil and has absolutely no place in a civilised society whatsoever.

On the other extreme, we see a segment of society who explicitly support the use of violence as a way to resolve most arguments.

Combine this with the fact that we, as a society, are grossly misinformed and underinformed about the realities of violence. This creates unhealthy and often inaccurate polarised opinions about what violence is and where it can and should be used, if at all.

So where is the place for violence in society?

COVID-19 has seen the world change many aspects of life that were considered basics, given or even a god-given right.

It has also resulted in an increase in aggression and violence. Self defence training feels more important than ever.

Unfortunately, quarantine, isolation and contact restrictions have also limited and changed how we can train for self defence.

So how can you train for self defence in the COVID era?

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What do you think is the most important element of self-defence classes?

Giving the student real self defence skills, in all their facets, is the obvious answer, but is it the first one and the only one?
Usually the argument will then go to discussion about technique, or scenarios, or the level of contact or how long it takes to get a black belt. These are all valid discussions, but often miss one important point.
Read more to find out what that point is!

Adrenaline is one of the realities of self-defence. If you have never experienced violence, you are 100% guaranteed to be adrenalized if something happens. And even if you are very experienced in dealing with violence you are likely to experience adrenal dump – you are just likely to manage it much better.
There are a couple of factors that are not discussed as often when talking about adrenaline:

1. The level of adrenaline you are experiencing
2. The effects of adrenaline on other people (attackers, people you are protecting, bystanders, first responders)
3. The root cause behind the adrenaline

These are crucial pieces to understanding what kind of situation you are dealing with, whether it can be avoided or de-escalated and how far things might go if it deteriorates into a physical confrontation.

Read on to find out why!

In my last article I talked about how different people learn, and also about how both instructors and students should be aware of this to further improve their performance.

Often, the style we prefer to learn is determined by the preferred learning style we have. Nice tongue twister. But what does it mean?

The infamous phrase ‘reality-based training’ once again returns to feature in an article…

Martial Arts can be an incredible force in the life of a young person. It can provide focus, structure, culture, problem solving capabilities and solid strategies to deal with bullying and other various challenges that life will throw at them. But it's not for everyone, and for some kids it's important to consider the type of training they may need before throwing them into a martial arts programme.

Will Martial Arts help my child's behaviour problem?

In the last article I discussed the ‘Dojo Syndrome’.
I had received some very positive feedback about it, with many instructors saying ‘this is exactly what often happens!’ and had a few requests to post some more tips. Thanks for the support, and I hope you enjoy this!