One of the best tools for developing real self defence capability is Adrenal Stress Scenario Training, in which we safely simulate real self application of what you have learned - and after careful training of relevant drills and skills with the right safety equipment, members challenge themselves in heart-pounding exercises to prepare for common self defence situations.
Krav Maga at CAIA is part of Gendai Ryu Krav Maga with affiliates worldwide. Krav Maga will give you the basics of self defence as well as great fitness training, and of course access to our awesome community of coaches, members and support who will help build you up and help you be the best you can be.
The tactics and techniques of Krav Maga can be performed even under the most stressful situations regardless of size, strength or gender.
Our awesome coaches and community are here to help you and answer your questions.