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Class Timetable

We are open Mon - Sat except on Public Holidays.

Private and Small Group Lessons are available, please contact us for details.

Just click a day to jump to those classes.

Monday

06.00 am
Kickboxing (All Levels)

Lose weight, gain skill and look & feel great! Morning kickboxing sessions at CAIA are designed to smash through your fitness barriers and generate results that energise your entire day. 

Andrew
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16.00-16:30 pm
Kids Krav Maga Ages 4-6
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
16:45-17:30 pm
Kids Krav Maga Ages 7-9
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
17.30 pm
Kickboxing (All Levels)

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Ethan
17.30 pm
Kickboxing (Sparring)

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Hylton
18.30 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Chris
18.30 pm
BJJ (Wrestling)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Doni

Tuesday

06.00 am
Kickboxing (All levels)

Get a great start to the day with a fun, dynamic Striking workout and burn calories for hours afterward.

Andrew
06.00 am
Kickboxing (Beginners)

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

Andrew
06.00 am
BJJ (No gi - All levels)

Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

Doni
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16:00-16:45 pm
Kids Krav Maga Ages 7-9
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
16:45-17:30 pm
Kids Krav Maga Ages 10-14
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
17.30 pm
Boxing (All Levels)

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Linus
17.30 pm
Krav Maga (Beginners)

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

CAIA Team
17.30 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Noah
18.30 pm
Japanese Weapons & Jujutsu
(All Levels)

This combined class focuses on both Japanese Weaponry as well as Japanese Jujutsu. For those who attend the Thursday night sessions it's a great chance to review.

Noah
18.30 pm
BJJ (Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Doni

Wednesday

06.00 am
Kickboxing (All Levels)

Lose weight, gain skill and look & feel great! These kickboxing sessions are designed to smash through your fitness barriers and generate results.

Andrew
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16.00-16:30 pm
Kids Krav Maga Ages 4-6
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
16:45-17:30 pm
Kids Krav Maga Ages 10-14
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
17.30 pm
Kickboxing (All Levels)

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Shah / Linus
17.30 pm
Kickboxing (Sparring)

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Ron
18.30 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Michaella / Hannah
18.30 pm
Boxing (All Levels)

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, this Boxing workout is for you.

Linus

Thursday

06.00 am
Kickboxing (All Levels)

Get a great start to the day with a fun, dynamic Striking workout and burn calories for hours afterward.

Andrew
06.00 am
BJJ (Gi - All Levels)

Start the day with a fun, dynamic JiuJitsu workout and feel great all day.

Doni
06.45 am
Boxing (Beginners)

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

Andrew
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16.00 -16:45 pm
Kids Krav Maga ages 7-9
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
16.45 -17:30 pm
Kids Krav Maga ages 10-14
Build Self Confidence, Learn Self Defence & Get fit! Great for Anti-Bullying, and lots of fun!
Ethan
17.30 pm
Boxing (All Levels)

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Linus
17.30 pm
Krav Maga (Beginners)

14 Day Kickstarter - You'll be shadowed by one of our senior members who will help you learn the basics.

CAIA Team
17.30 pm
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Noah
18.30 pm
Japanese Weapons (All Levels)

Mentally challenging and a total body workout, the dynamics and principles of Japanese weapons systems are essential for learning the skills involved in modern self defence methods.

Noah
18.30 pm
BJJ (Gi / No Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Doni
19.30 pm
Japanese Jujutsu (All Levels)

A classical tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Noah

Friday

06.00 am
Kickboxing (All Levels)

Lose weight, gain skill and look & feel better! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Andrew
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Andrew
16.00 pm
Kids Sparring (by Invitation) 7-9 year olds

Sparring for Kids is by Invitation Only. Please ask your coach if you are ready.

Ethan
16.45 pm
Kids Sparring (by Invitation) 10-14 year olds

Sparring for Kids is by Invitation Only. Please ask your coach if you are ready.

Ethan
17.30 pm
Kickboxing (All Levels)

Lose weight, gain skill and look & feel your best! These kickboxing sessions are designed to smash through your fitness barriers and generate results. 

Michaella
17.30 pm
Kickboxing (Sparring)

By invitation only. Put your skills and fitness to the test with our focused sparring sessions. 

Shah
18.30 pm
BJJ (Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Doni

Saturday

08.30 am
Boxing (All Levels)

Whether you want to get fit, sharpen your skills, get into competitions or just have fun, we have a Boxing workout for you.

Ron / Linus
08.30 am
Strength & Conditioning

Our experienced instructors will help you lose weight, get strong & lean -- improving your overall fitness.

Hannah
09.30 am
Krav Maga (All Levels)

Krav Maga will give you the basics of self defence, great fitness training, and our awesome community of coaches, members and support will help build you up to the best you can be.

Ron / Dave
09.30 am
BJJ (No Gi)

Whether you are training just for fun or are looking at competing, this is a great martial art to delve into and a great addition to the arsenal of any martial artist.

Doni
10.30 am
Japanese Jujutsu (All Levels)

A centuries-old tradition of armed and unarmed combat used on the battlefields of ancient Japan with unbroken lineage to its Samurai roots, handed down for hundreds of years.

Braiden
10.30 am
Fortnightly Workshop

Twice a month we will focus on a different skillset with a specialist instructor. Included in CAIA membership. Booking essential, admission required for general public.

Various

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