1 week FREE unlimited Martial Arts & Fitness intro
Get fit, learn mad skills, train with great instructors and meet awesome people at CAIA!
From December 1 - 8, we are having an Open Week - and you can book as many classes as you can FOR FREE. Krav Maga, BJJ, Kickboxing, Japanese Jujutsu & Weapons, FMA, MMA, Wrestling, Yoga and more - all with dedicated, internationally accredited instructors.
>> Just click here to jump to our booking system and register online.
>> Click here to contact us for more info.
Class sizes are limited. You snooze, you lose. Don't miss this.
Class Timetable
Mon
Monday Martial Arts and Fitness Classes
- 06:00: Kickboxing
- 09:30: Open Mat
- 12:00: BJJ (all levels)
- 17:00: Sparring (invitation only)
- 17:30: Kickboxing (Beginners)
- 17:30: Kickboxing (Int/Advanced)
- 18:30: MMA
- 18:30: FMA
- 19:30: Krav Maga (beginners)
- 19:30: Krav Maga (all levels)
Tue
Tuesday Martial Arts | Yoga | Fitness
- 09:15: Yoga
- 15:30: Kids Jujutsu & Krav Maga
- 16:30: Teenagers Jujutsu & Krav Maga
- 17:30: Japanese Jujutsu & Weapons
- 17:30: Boxing (all levels)
- 17:30: BJJ (beginners intro)
- 18:30: BJJ - Gi (all levels)
- 18:30: Krav Maga (all levels)
Wed
Wednesday Martial Arts and Fitness Classes
- 06:00: Kickboxing
- 09:30: Open Mat
- 12:00: BJJ (NoGi - all levels)
- 17:00: Sparring (invitation only)
- 17:30: Kickboxing (Beginners)
- 17:30: Kickboxing (Int/Advanced)
- 18:30: Krav Maga (Beginners)
- 18:30: Krav Maga (all levels)
- 18:30: Wrestling
- 19:30: Krav Maga (Int/Advanced)
Thu
Thursday Martial Arts | Yoga | Fitness
- 09:15: Yoga
- 15:30: Kids Jujutsu & Krav Maga
- 16:30: Teenagers Jujutsu & Krav Maga
- 17:30: Krav Maga (all levels)
- 17:30: BJJ (NoGi - all levels)
- 18:30: Japanese Jujutsu & Weapons (90 min)
- 18:30: Yoga
- 18:30: BJJ (Int/Advanced)
Fri
Friday Martial Arts and Fitness Classes
- 06:00: Kickboxing
- 09:30: Open Mat
- 12:00: BJJ (all levels)
- 17:00: Sparring (invitation only)
- 17:30: Kickboxing (Beginners)
- 17:30: Kickboxing (Int/Advanced)
- 17:30: FMA - Filipino Martial Arts
- 18:30: BJJ - Beginners
- 18:30: Fight Tech
- 19:30: BJJ - Intermediate
Sat
Saturday Martial Arts & Sparring Session
- 09:30: BJJ Sparring - Gi 'n NoGi (Intermediate)
- 09:30: Krav Maga (all levels)
- 10:30: Krav Maga Scenario Training (by invitation)
- 10:30: Boxing (all levels)
- 11:30: MMA Sparring
