COVID-19 has seen the world change many aspects of life that were considered basics, given or even a god-given right.
It has also resulted in an increase in aggression and violence. Self defence training feels more important than ever.
Unfortunately, quarantine, isolation and contact restrictions have also limited and changed how we can train for self defence.
So how can you train for self defence in the COVID era?
There are two sides to this question:
1. How can we train for self defence in an era where contact is severely limited?
2. How have the risks relating to violence changed as a result of COVID?
In a recent interview with my good friend Joe Saunders on the Managing Violence Podcast, we discuss this and give some great advice.
Check it out!