Christmas and the New Year are always a time for reflection, and are also the cause of a phrase that now reeks of unfulfilled potential and wasted gym fees:

‘New Year’s Resolutions’

Everyone has made resolutions that they haven’t kept before. But why are they so hard to stick to? And how can you improve on keeping those resolutions?

Whether your goal is to lose weight, gain confidence, fit into those jeans or learn how to defend yourself, learning how to effectively set goals is key to achieving them.

The process of effective goal setting is not only relevant to your training, fitness or health regime, but is just as relevant for maintaining great relationships, building a successful career, and pretty much everything else in life!