Belt tests and gradings are a source of much fear and anxiety, as they are for anticipation, excitement and joy.
Having to perform in front of a panel of experts can be daunting. Having people watch you and scrutinise your performance is intimidating and can be frustrating, as is not getting the results you want.
At the same time, passing a grading successfully is an incredibly rewarding and empowering experience. Personally, my black belt grading in Krav Maga is by far the most powerful, positive, empowering and memorable experience in my life so far.
Gradings also build a strong team bond. Having to go through something tough (and a grading should be tough!) together with others builds a strong and lasting connection, and memories that will be shared for a lifetime.
If you are anything like me, then chances are you stress over these for months, and I wouldn't stretch to say 'year's in my case, in advance. So how do you prepare for a grading? What do you need to work on? What should you remember while you are doing the grading?